#OVERHEAD TRICEP PULLS DUMBBELLS HOW TO#

Low back should stay firm against the floor throughout. Pair these dumbbell arm exercises with spicy core burnouts and cardio bursts for an effective upper body workout at home. Smoke your small but mighty bicep, shoulder and tricep muscles with these 8 push and pull exercises. Keeping abdominals tight raise dumbbells back to start. 35-Minute Bicep, Shoulder and Tricep Workout. Engage your abdominals.Ģ) Lower dumbbells past your head keeping arms mostly straight with elbows slightly bent. Here are the steps to performing Overhead Pull:ġ) Lie on back with knees bent and feet on the floor. Incorporate the Overhead Pull into your fitness routine or check out our workout 7 Moves to Sculpt Your Back and Shoulders. The Overhead Pull is one, simple way to tackle this often-forgotten spot and see some real results. Why is the upper back so overlooked? Probably because there are not a lot of common moves that target that specific area.

However, it is extremely important to have well-rounded workouts that target every different major muscle group. Most people do more ab work than anything else. Often people focus a lot of their strength training on glutes, legs and push-ups. Not only does it look fantastic, but it helps with good posture! Weak upper back muscles will enhance a rounded shoulder look or what some people refer to as a “hunchback” appearance. Keep the same angle so that the move is being done using the upper back muscles to do the pulling.ĭon’t take for granted the benefits of a strong upper back. In other words, do not bend and straighten. In this move, you want to keep a SLIGHT bend in your elbow, but it should be fixed. Many people mistake it for a tricep exercise and make the mistake of bending their elbows.

#OVERHEAD TRICEP PULLS DUMBBELLS HOW TO#

Learning how to do Overhead Pull can be confusing at first. Overhead Pull has been used with a barbell or a body bar, but in this a great way to use dumbbells and get the same results. Then, as you pull the weights back up you will feel your upper back muscles engage and work to lift the weight. As the dumbbells lower behind your head you can feel your belly pulling in tighter and tighter. Overhead Pull is a upper body move that uses dumbbells to help strengthen your upper back muscles as well as your core strength and stability.

Overhead tricep pulls dumbbells